Aerial yoga is a unique form of yoga that combines traditional poses with the use of a hammock or silk fabric. It allows practitioners to experience deeper stretches, build strength, and improve flexibility.

By using the hammock, practitioners can perform inversions and stretches with less strain.

Aerial yoga classes typically include warm-ups, strength exercises, stretching, and relaxation phases.

This practice is suitable for people of all abilities, as instructors get more info provide modifications.

Many find aerial yoga helpful for both physical fitness and mental well-being.

Safety is important; participants should attend classes led by certified instructors and listen to their bodies.

Many fitness centres now offer aerial yoga as part of their class schedules.

Overall, aerial yoga provides a fun and effective way to enhance traditional yoga practice using suspension techniques.